Pilates Mat Classes



Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.



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Private Reformer Sessions 

 

The reformer uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. The equipment was originally developed to offer movement and rehab to the injured, but today it offers a more challenging version of the mat work. Because of the reformer’s attachments, it is an ideal option for those who need modifications to the mat exercises. It is also easier to increase resistance with the reformer, creating more challenging work for the advanced Pilates client. Pilates Instructors can work with a wide range of clients, from rehab focused to extremely challenging for even the most seasoned athlete.



For pricing and scheduling click on Contact Us tab at the top of the page